10 Smart Sleep Solutions That Really Work
Get to sleep faster, sleep deeper, and wake up with more energy
If you struggle to get the sleep you need, you’re not alone.
At bedtime, your mind won’t stop racing, it takes forever to fall asleep, and when you finally do you wake up throughout the night or wake up too early.
Or maybe you sleep too hot or too cold. Or maybe you sleep next to someone who snores worse than a hibernating grizzly bear…
The problem is wide-spread. According to the American Sleep Association, almost a third of adults don’t get the recommended 7+ hours of sleep every night… and sleep quality is at an all time low.
Sure, you can turn to pills to alter your brain chemistry and artificially force your body to sleep, but that can be habit-forming and have profound effects on brain function. (Not good.)
Bottom line, nothing compares to the restorative nature of good, natural sleep.
After a quest for solutions, here are some proven ways to restore and improve your sleep health:
Get an adaptable contour pillow
Get the right pillow for your sleep position — For many, sleeping on a cheap unsupportive pillow is the hidden cause of nagging neck pain, headaches, and poor sleep.
There are a lot of options available these days and it’s easy to spend a fortune and still end up with the wrong pillow.
Whether you’re a side, back, or combo sleeper, the ideal choice is a pillow that’s supportive and adapts to your sleep style, like the CloudAlign Pillow.
CloudAlign is engineered with contour zones that support your head, neck, and shoulders in every position. Want higher or lower loft? Flip it to the high or low side depending on your posture, and the memory foam adapts to you. It’s pillow perfection!
EDITOR’S NOTE: Get up to 40% OFF CloudAlign Pillow HERE.
Get a high-quality sleep mask
Total darkness = better sleep — Blocking out all light with a mask helps regulate your circadian rhythm and boosts your body’s natural production of the sleep-inducing hormone melatonin.
But don’t go cheap — not all sleep masks are created equal. You want a mask that’s fully adjustable and has eye cups that completely block ambient light without putting any pressure on your eyes.
One of the best options on the market is the Manta Sleep Mask. These high-end masks are engineered for true blackout, without pressing on your eyes or lashes.
With sculpted C-shaped eye cups and breathable, ventilated materials, Manta masks are especially great for side sleepers and travelers so you can get your best sleep anywhere — at home or away.
EDITOR’S NOTE: Get up to 36% OFF Manta Sleep Mask HERE.
Use a cooling weighted blanket
Weighted blankets calm your body and mind — Imagine sleeping wrapped up in a comforting full body hug… That’s exactly what a weighted blanket feels like.
Using gentle, even pressure, weighted blankets help calm your nervous system, reduce stress, and make it easier to drift off into deep, uninterrupted sleep.
Baloo’s weighted blankets take it to the next level with ultra-soft, breathable fabrics and perfectly distributed cooling glass beads that won’t bunch up or shift. The result? A cocoon-like feel that melts away tension without making you overheat.
Whether you’re dealing with stress, anxiety, restless legs, or just want a more restful night, this is one sleep upgrade worth trying.
EDITOR’S NOTE: Get $30 OFF & FREE shipping HERE.
Upgrade to a luxury pillow
Experience 5-star luxury at home — If you want to feel like you’re sinking into a luxury hotel bed, the FluffCo Zen Pillow is perfect for you.
Originally made for ultra-high-end hotels, the Zen Pillow is known for its ultra-soft yet supportive feel. It’s crafted with premium, hypoallergenic vegan down-alternative microfiber, and wrapped in a breathable 300-thread-count cotton cover. More than comfortable luxury, it’s also designed to align your head and neck, and provide the restful support you need.
The FluffCo Zen Pillow is a winner of Oprah’s “2024 Sleep O-Wards“ and is backed by a satisfaction guarantee.
EDITOR’S NOTE: Get up to 62% OFF FluffCo Zen Pillow HERE.
Breathe better to sleep better
Breathe better through your nose — Science tells us that breathing through your nose is best for your health, and there’s even a new trend where people are taping their mouth shut to sleep better. (Mouth tape does work well, but may not be ideal for everyone.)
Even if you don’t snore, you’re probably not breathing your best while you sleep, which can deprive your body of healthy oxygen levels.
Adhesive nasal strips are one way to go, but as the winner of 6 innovation awards, ENT doctors are now recommending Hale Breathing as a smarter — and more effective — way to expand your nasal passages to allow more air flow and improve breathing. Hale is also reusable and there are no adhesives to irritate your skin.
EDITOR’S NOTE: Get up to 33% OFF Hale Breathing HERE.
Get sleep spray
Quick spray, quick sleep — Sleep sprays are gaining popularity, especially on social media.
The problem is, many sprays contain melatonin, which can cause problems like daytime drowsiness, headaches, nausea, cramps, and strange dreams — so you’ll want to proceed with caution if you don’t know how your body responds.
One spray we do like is SleepFuel. It’s an all-natural sleep spray made from a blend of 13 botanicals, designed to help you drift off in just 15 minutes and guide you through all stages of sleep. The best part is that it’s melatonin-free and non-habit-forming.
EDITOR’S NOTE: Get up to 40% OFF SleepFuel HERE.
Try calming pulse therapy
Get all-natural insomnia and anxiety relief — If you often struggle to calm your mind and get to sleep, this simple handheld device could be a game-changer for your sleep health.
The Chill Pill is smart new handheld device that uses clinically-proven electronic pulse wave technology to calm your mind and body for peaceful rest. The best part is that it’s 100%drug-free so there are no side effects and it’s safe for all ages.
EDITOR’S NOTE: Get up to 33% OFF The Chill Pill HERE.
Use a metronome light
Fall asleep 2.5x faster — “Busy” has become the new normal and it can be really hard to switch off your mind at night.
That’s where a metronome light like Dodow can help.
By focusing on Dodow’s mesmerizing rhythmic light, your breathing rate naturally slows, your busy mind quiets down, and you’re lulled into a deep, restful sleep 2.5X faster than other methods.
EDITOR’S NOTE: Get up to 33% OFF Dodow HERE.
Keep your sheets smooth and tight
Smooth sheets, comfortable sleep — You know that feeling when you slide into bed with fresh clean sheets, all smooth and tight… Soooo nice, right? It’s the perfect way to sleep.
Sadly, within minutes your sheets usually just wrinkle and bunch up. Wrinkled, lumpy sheets rob you of comfort and increase restlessness, which only makes things worse.
Bed Scrunchie is a clever solution. You just hook it to any fitted or flat sheet, cinch it under your mattress, and your sheets stay perfectly tight and smooth — like a freshly-made hotel bed, every night.
EDITOR’S NOTE: Get up to 40% OFF Bed Scrunchie HERE.
Use mouth tape
“Zip it” for your best sleep — Mouth breathing can ruin your sleep health, which is why mouth tape is exploding in popularity.
ZzzTape was designed to be the world’s best mouth tape. It’s a comfortable, effective and safe way to increase oxygen intake, reduce snoring, and improve your sleep.
Everyone asks: “Won’t I suffocate?” No way, you’re completely safe! — ZzzTape is flexible and breathable so you never feel smothered.
You have to try it to see why people are raving!
EDITOR’S NOTE: Get up to 58% OFF ZzzTape HERE.
